7 Day Detox and Raw Food Diets

There are plenty of methods to protect your health along with a 7 day detox diet. Eating plenty of fruits and vegetables, keeping active and frequent visits to a health consultant are good practices. But have you stopped to think about what may be skulking in your body, eliminating all your hard work?

The process of removing these lingering, unnatural substances from your internal system is referred to as detoxifying. Commonly referred to as "doing a detox," loads of complementary health masters recommend the system. Even they recommend that a body detox should be performed slowly and with care. Their medical counterparts caution that detoxifying your body should be done with a serious squeeze of salt.

Before you start on a detox diet, check with your health practitioner, as certain people could not react too well, and pregnant and nursing mothers are recommended to refrain from detox. Since a healthy detox and its elements don't claim to be able to eliminate health issues, they are not regulated by the governments food and drug administration and there's no scientific evidence of its effectiveness.

But doing a detox is abuzz and if you're considering to explore the trend, here's an overview into this alternative process.

Detox types, lengths and strengths vary. If you do it the right way, a body detox can get rid of toxins, residues and preservatives from your system. You may have read the book called "The Fast Track One-Day Detox Diet" by Ann Louise Gittleman. In her book, Gittleman walks readers through an 11 day body detox, throughout which they eat certain foods for one week proceeded by a one-day fast, followed by the re-introduction of particular foods.

During the fast, dieters can drink Gittleman's savoury, spiced miracle juice fashioned to ward off hunger pangs, supercharge metabolism, control blood sugar and flush toxins out of your system. The drink includes cranberry, lemon and orange juice, cinnamon, nutmeg and ginger.

We weren't subjected to these matters many years ago. Until the industrial revolution there were far fewer made up chemicals. Everybody is being exposed to man made compounds in cleansing products like shower gel and makeup or even your running and shower water. The effectiveness of a body detox to get rid off these toxins can be difficult to measure.

The toxins get stored in our body and they can cause weight gain, increase aging and cause sluggishness, asthma and allergic reactions. Some of the main substances in almost all detox diet supplements are milk thistle and dandelion root, which help cleanse and invigorate your liver.
Every time you follow a healthy detox diet your liver gets that break. It makes it really easy on the organs. They have much less work to do to digest whatever junk that are getting in your system.

Most practitioners suggest a detox diet of raw vegetables and fruit for about seven days, combined with vitamin supplements and detox drinks. By giving your body simple foods that are easy to digest, your system can concentrate on eliminating toxins. It can take several hours for a less than tip-top system to digest a hamburger, but most raw fruits and vegetables lakes less than half an hour to digest.

The raw veggies and 7 day fruit detox diet program is a 7 day detox diet that focuses on "liver caring" and "colon-caring" foods. There are many books and detox products available on the topic that no doubt include instructions, diet guidelines and supplement suggestions.

Detox is very beneficial but you will want to be ready and committed to seeing it through. Chemicals in your body build up over time, meaning the regular detoxing is very important.
The quicker you do a detox, the healthier you'll be long term. The side effects of doing a detox may include deprivation headaches (if you drink caffeine drinks of any sort), skin rashes and lethargy. You're releasing the toxins that have been hived away and they're being re-introduced into your system. You never fully appreciate how your body is going to react.

Easy Detox Tips

Your feet are a crucial part of your anatomy, particularly when eliminating toxins from your body. Using foot detox patches on a regular basis, as well as relaxing foot baths and detox patches can make detoxing your body so much easier, and are also a great way of pampering yourself.

Detoxing your body to avoid kidney stones

Kidney Stones form in the kidneys when urine stays too long in the system, so drinking plenty of liquid is essential to keep them eliminating waste efficiently. Urine should be a pale straw colour and you should produce at least 2 liters per day, on around five to six trips to the lavatory. Any darker than this, and any less volume, and you are not drinking enough water, so toxins are sitting around longer than need be inside you.

So as part of a healthy detox diet, you should aim to drink about 2 liters of water per day purely to help your body eliminate all the toxins that build up.