Kidney Stones form in the kidneys when urine stays too long in the system, so drinking plenty of liquid is essential to keep them eliminating waste efficiently. Urine should be a pale straw colour and you should produce at least 2 liters per day, on around five to six trips to the lavatory. Any darker than this, and any less volume, and you are not drinking enough water, so toxins are sitting around longer than need be inside you.
So as part of a healthy detox diet, you should aim to drink about 2 liters of water per day purely to help your body eliminate all the toxins that build up.
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